Have past experiences deterred you from enjoying swimming?

You are not alone. Many adults missed out on learning this vital skill as kids and now experience fear, frustration, and shame around aquatic activities later in life.

Unlock swim confidence in 3 days!

Our 3-day immersive adult swim course in Seattle guides you step-by-step from the shallow end to the deep. Our instructors create a judgment-free zone focused on fundamentals. No more flailing around feeling foolish - you'll gain the skills and confidence of a competent swimmer. By the end, you’ll go from clinging to the wall to confident safe swimming in the pool with proper mental and physical technique. You’ll learn essential safety skills. And you’ll connect with other adults seeking to conquer their swimming fears.

Here’s what you’ll take away

By the end, you’ll go from clinging to the wall to confident safe swimming in the pool with proper mental and physical technique. You'll acquire essential safety skills and build connections with fellow adults on a shared journey to conquer swimming fears. This comprehensive program ensures not just swimming basics but a holistic aquatic transformation.

Have Questions?

Learning starts with getting your questions answered.

What is Included

Foundations One is Calm Within Adult Swim's signature course that teaches adults how to be safe and confident while learning to swim.

  • Learn to swim. The physical and mental skills for freedom and ease.

  • Comfortable learning environment: food, sauna, small group

  • Proven system based on brain science to release old habits making way for new skills and information.

  • Program specifically designed for new, fearful, or students who have "failed" at swimming lessons in the past.

  • Taught by leading experts in adult learning. Not a kids program that we hope works for adults.

Bonus material

Support Your Learning Back Home

  • Monthly Zoom Sessions

    We are about taking you all the way to your swimming dreams. The retreat course will give you just the jump start to your own swim practice at home. We will meet for 3 follow-up sessions to keep your progress growing.

  • Video Feedback

    Now we may not all love how we look in a swimsuit but we do like to see our amazing accomplishments. Trak your progress and celebrate your wins. Extra bonus to take video at home and your teacher can provide ongoing feedback.

Finally - No Longer Missing Out

by Amanda

It was so much fun to be able to see the fish and actually snorkel by the end of the course. It was so nice to be able to just focus on this swimming goal without having to worry about work and home.

Triumph

by Tiffany

I've always made sure my kids, and grandkids could swim. Now it is my turn. It is so nice to be supported and to be able to find my best path forward. And to finish it off with exploring the ocean. Such an amazing win.

Course Fee Payment Options

First payment includes the non-refundable $500 deposit.

FAQ

  • What does the program fee cover?

    Calm Within Adult Swim's signature Foundations One course takes students from nervous beginning steps to confidence and safety. 4:1 ratio of teacher to student. Morning nourishment and lunch daily.

  • What can I expect to learn?

    The Foundations One course teaches you both the physical and mental steps of swimming. As an adult learner who is responsible for your safety and learning process, you not only need simple step-by-step instructions on how your body and the water work, but also how to create an emotionally safe environment. Our course handbook, talking sessions, and tested progression allows you to create this optimal learning environment. You can expect to learn how to move with confidence and ease in the water while increasing your self-trust and ability to keep yourself safe.

  • What other expenses do I need to plan for?

    Travel and lodging costs in Seattle. If you are coming from out of town please plan for lodging accommodations for Thurs, Fri, and Sat nights. With enrollment, we will make some suggestions for places.

  • Is it a good idea to learn to swim in the winter?

    Yes! This is the best time to learn. Many people wait until summer when they wish they knew how to swim. The pool is a warm 94. You can get extra warm in the sauna and have break time in front of a fire.

  • How about meals?

    We will provide light food in the morning each day. Hot lunch to nourish our bodies and help us settle into a mid-day rest. Friday night you will have the option to join us for dinner at a local restaurant. Saturday night we encourage a quiet nite in on your own.

  • Do I have to pay for everything right now?

    You can pay all at once now or in 3 installments.

  • Refund Policy

    Full refund (minus the credit card service fee generally 5%) with in the first 24-hours of enrollment. Partial refund (minus credit card fee generally 5% and deposit $500) from 25 hours after enrollment until Dec 5, 2023. NO refunds are made after Dec 6, 2023 for any reason. Flight, resort and other travel expenses are subject to their own refund policies.

Now Is The Time

Learn to swim in 3 days with joy and ease.

Claim Your Spot