Course curriculum

    1. Copyright Notice

    2. Welcome

    1. Zoom Recording

    2. Main Mental Concepts

    3. IT2023_Module 3 Chapter

    1. Introduction

    2. Student Physical Skills Preview

    3. Student Skill: Going to Deep Water

    4. Student Sample: First Moves

    5. Student Skill: Moving on Back

    6. Student Skill: Rolling Back to Front

    7. Student Skill: Rolling Front to Back

    8. Student Skill: Shallow Bobbing

    1. Introduction

    2. Video Assignment

    1. Introduction

    2. Self Coaching Wk3

About this course

  • Free
  • 17 lessons
  • 2.5 hours of video content