Course curriculum

    1. Student Session #4

    2. Copyright Notice

    3. Instructor Handbook

    1. Starting Class #4

    2. Discussion Tips for Session #4 Part 1

    3. Discussion Tips for Session #4 part 2

    1. Introduction

    2. #25 Deep End: Back

    3. Quiz #25

    4. #26 Buoyance: Deep

    5. Quiz #26

    6. #27 Move On Back

    7. #27 ONLF2 Chapter 1 Paddles On Back

    8. #27 ONLF2 Chapter 1 Paddle On Back Student

    9. Quiz #27

    10. #28 Front Change Direction

    11. #28 ONLF2 Chapter 5 Steering in the water

    12. #28 ONLF2 Chapter 5 Steering Student Demo

    13. Quiz #28

    14. #29 Buoyancy 4

    15. Quiz #29

    1. #30 Roll 1

    2. #30 ONLF2 Chapter 2 Rolling Back To Front

    3. #30 ONLF2 Chapter 2 Rolling Student Demo

    4. #30 ONLF2 Chapter 2 Rolling Front To Back

    5. #30 Roll and Advanced No Nose Clip

    6. Quiz #30

    7. #31 Deep Corners

    8. Quiz #31

    9. #32 Vertical

    10. #32 ONLF2 Chapter 3 Intro to Vertical

    11. #32 ONLF2 Chapter 3 Vertical Deep End

    12. Quiz #32

    13. #33 Back From Wall

    14. Quiz #33

    15. #34 Buoyancy 5

    16. #34 ONLF2 Chapter 3 Chair Toy Pool Side

    17. Quiz #34

    1. Introduction

    2. Video Assignment

    1. Introduction

    2. Self Coaching Wk8

About this course

  • Free
  • 42 lessons
  • 2.5 hours of video content