Course curriculum

    1. Student Session #5

    2. Introduction

    3. Copyright Notice

    1. Introduction to Class #5 Opening Conversation

    2. Discussion tips for Session #5

    3. Teaching page 57

    1. Introduction

    2. #34 Buoyancy 5

    3. #34 ONLF2 Chapter 3 Chair Toy Pool Side

    4. Quiz #34

    5. #35 Position Deep End

    6. Quiz #35

    7. #36 Longer Distance

    8. Quiz #36

    9. #37 Breathing 1

    10. #37 ONLF2 Chapter 4 Breathing 101 Land Information

    11. #37 ONLF2 Chapter 4 Breathing 101

    12. Quiz #37

    1. #38 Swim & Roll

    2. Quiz #38

    3. #39 Look Around

    4. Quiz #39

    5. #40 Bob & Hold

    6. #40 ONLF2 Chapter 3 Intro to Vertical

    7. #40 ONLF2 Chapter 3 Chair Toy Pool Side

    8. Quiz #40

    1. Introduction

    2. When Something bad happens

    1. Introduction

    2. Self Coaching Wk9

About this course

  • Free
  • 30 lessons
  • 2.5 hours of video content