Course curriculum

    1. Student Session #6

    2. Copyright Notice

    3. Instructor Handbook

    4. Introduction

    1. Starting Session #6

    1. Introduction

    2. #41 Jump Shallow

    3. #41 Shock Absorbers Part 1

    4. #41 Sit Jump Shallow

    5. #41 Standing Jump Shallow

    6. Quiz #41

    7. #42 Jump Deep

    8. #42 Sit Jump Deep End

    9. #42 Standing Jump Deep Water

    10. Quiz #42

    11. #43 Toypeedo

    12. #43 Toypeedo In Deep

    13. Quiz #43

    14. #44 Swim Stop Swim

    15. Quiz #44

    16. #45 Bob & Breath

    17. #45 ONLF2 Chapter 6 Breathing 102 Intro

    18. #45 ONLF2 Chapter 6 Student Demo

    19. Quiz #45

    1. #46 Handstand & Somersaults

    2. #46 ONLF2 Chapter 7 Intro Final

    3. #46 ONLF2 Chapter 7 In Water Games

    4. #46 ONLF2 Chapter 7 Games Student Demo

    5. Quiz #46

    6. #47 Lifejackets

    7. #47 Helpful Stuff Lifejacket

    8. #47 Helpful Stuff Lifejacket Slide

    9. Quiz #47

    10. #48 Legs 101

    11. #48 ONLF2 Chapter 5 Flutter Kick

    12. #48 Leg Play

    13. Quiz #48

    14. #49 Skull

    15. #49 Skulling 34

    16. Quiz #49

    17. Quiz #50

    1. Introduction

    2. Video Assignment

    1. Introduction

    2. Self Coaching Wk10

About this course

  • Free
  • 45 lessons
  • 2 hours of video content