Course curriculum

    1. Copyright Notice

    2. Welcome

    3. Questions and Feeback

    4. Tracking Document to Copy

    5. Bonus Overview

    6. First Assignment

    1. Zoom Meeting Topics

    2. IT2023_Module 1 - Video

    1. Introduction

    2. New Look at Your Swimming

    3. Getting In the Pool

    4. Student Sample: Mindful Walking

    5. Body & Mind Connection

    6. Face In

    7. Student Sample: Face in Water

    8. After Face in the Water

    1. Introduction

    2. Video Assignment

    1. Introduction

    2. Self Coaching Wk1

About this course

  • Free
  • 20 lessons
  • 2.5 hours of video content