Calm Within Adult Swim

The Membership gives you access to both foundation courses ($600 value). An invitation to our private Facebook group where you can ask questions, get support, be inspired, know you are not alone and maybe find a local swim partner! Unlimited voice messaging with an expert teacher using Voxer, a voice phone app ($200 value). Weekly feedback on your course progress and monthly video feedback ($200 value). New classes will be added monthly ($150 value).

If you are a lap swimmer looking to improve your form, time, or endurance this is not the right course.

If you do not know how to be 100% calm in the water all the time then there is something missing from your foundational understanding of how swimming work. This course address water safety (being calm 100% of the time) and the missing steps in skills and information needed to understand your body and the water together.

This membership is for students who have taken our local hands-on course ($960). You will get access to the Foundation 1 and 2 courses ($600 value) to review or learn the steps from your Beginning class as you branch out on your own. Additionally, you will get a 1 free practice swim at our local pool monthly ($20 value), be part of the private Facebook group, and have unlimited voice support via Voxer. New courses are added each month ($150 value)

You can start the courses as soon as today and continue at your own pace from the privacy of your own pool.

If you cannot reliably get air then there are some foundational steps missing. To be safe in the water you must know how to get air in the easiest ways possible so you do not add any unnecessary tension.

Unnecessary tension leaves people at risk of panic. Panicking is the leading cause of drowning.

These courses will teach you in each step how to prevent panic.

The Introduction course doesn't include pool instructions. The information in the introduction is to help you get an idea of what is covered in the course, how the course is different than traditional swimming lessons, and to start the process of understanding your missing steps.

In the Foundation 1 course, we give you guidance to find a good pool for learning. We also break the steps up into very small parts since you will be going to the pool on your own and that is a BIG learning step of it own!

Taking the course before you know where you will swim may also be helpful in preparing to take on this new challenge.

You can ask questions within the course itself or you can join our private Facebook group and ask questions there. Both are monitored by expert teachers that work hands-on with adult students every day.

No... Treading water is not a safety skill. We focus on first bring adults to safety in the water. Once you are completely safe in deep water then you will be ready to learn to tread.

Treading water is a skill that comes out of an accumulation of many different skills and understanding of how the water works.

Most people think it goes the other way. If I can tread then I will be safe. If you have ever tried to learn to tread and found it difficult you have experience in the false nature of that statement.

Our online lessons are set up as a "Drip". This means you will get each lesson on a weekly schedule.

Some lessons may take you longer than others to complete. However, you can move on to the next lesson even if you have more learning to do in the previous lesson.

It is normal for people to need a lot of time with each step. The learning is helped when you mix up what you are practicing. For example, spend some time on your front, then your back, then playing a game, take a break and go back to working on your back.